Each week I provide a meal plan for dinner with links to healthy well balanced and delicious meals that fit in a ” nutritional cleansing Strict 30″ and general healthy lifestyle. Some recipes I have created myself, others I have found on a many of my favorite blogs. You can print out a copy of the menu to hang on the fridge and when it’s time to prepare the meal just go to your computer to this page and click on the link to get the recipe. Also I have included a shopping list so you have a convenient list of the ingredients you will need to purchase for each recipe. I have indicated in red the ingredients that are needed for more then one recipe so you don’t over purchase that item.
I only make the menu for Sunday to Thursday, you’re on your own for Friday and Saturday. Go out, be spontaneous and creative on your own those days. Just remember to try and make healthy choices when you are out.
Disclaimer: I do my best to make sure that these menu ideas are “Strict 30” compliant, if something is in a recipe that shouldn’t be, please leave a comment or send me an email so I can fix it.