Happy Friday! I just posted the Menu and Shopping List for the week of February 11th on the Weekly Menus page. I can't tell you how thankful I am for Pinterest and all the amazing bloggers out there that cook and create and post so I can find something healthy to eat each week. My… Continue reading Menu for the week of February 11th
It's Friday again and time for my weekly Menu and Shopping list. This Sunday is the Super Bowl so I included 2 healthy recipes you can serve and not feel like you are missing out on any of the festivities. In fact the feature image is of the Saucy Paleo 5 Spice BBQ Meatballs, yum… Continue reading Menu for the week of February 4th
Why care about cortisol? Cortisol has sort of become a “buzz” word in the health world as of recent. But why should you care about it, how does it effect your body and what can you do to control it? Cortisol gets a bit of a bad rap these days, I’m constantly listening to commercials… Continue reading Is Cortisol making you fat?
Every once in a while I like to post and all Vegetarian Menu for people who are awesome enough to be vegetarians. Most of the dinner's on this weeks menu are actually Vegan, only Thursday's dinner has eggs, so it does not qualify. Go to the Weekly Menus page for the Vegetarian # 2… Continue reading New Vegetarian #2 Menu
We all know the power of vision, having your sight might be the most valued sense we have as humans. Believe me, at one point before I got Lasix, I could only see clearly about 10cm in front of my face. You can’t imagine the joy I felt within 1 minute after that procedure was… Continue reading The Power of Vision
It's that time of the week again, Friday. The best day of the week because it's almost the weekend! As per usual Friday morning, I just posted the menu and shopping list for the week of January 21st. Go the the Weekly Menus page and print out the menu and shopping list to get… Continue reading Menu for January 21st
This month marks a 9 month stretch of my life that I actually feel good about myself, both physically and mentally. I know that is a strange thing to announce but since I post a lot on social media and have a blog, I probably come across like my life is all rainbows and roses… Continue reading It’s Not all Rainbows and Roses…