Why care about cortisol? Cortisol has sort of become a “buzz” word in the health world as of recent. But why should you care about it, how does it effect your body and what can you do to control it? Cortisol gets a bit of a bad rap these days, I’m constantly listening to commercials… Continue reading Is Cortisol making you fat?
Resolutions, it's the most talked about word at the New Year. We all make them but most of us fail to keep them after the first month. In fact, only like 8% of the population will still be working on their New Year's resolution come February 1st. I have plenty of goals for 2018, the… Continue reading Running Challenge in 2018
What makes a person say to themselves I want to run 100 miles? I can tell you that it takes some time to get to that idea. Rhea started with her first 1/2 marathon about 5 years ago. She was pretty much hooked on running once she started. She grew up watching her father… Continue reading We can accomplish anything we set our minds to.
Before I get to the topic at hand I want to take a quick moment to go over my super fun weekend. It was awesome to meet up with our friends we haven't seen in about 3 or 4 years. It's so strange how time flies, it was mind-boggling to all of us that it had… Continue reading Pushing your limits
First I want to give a big thank you to all my fellow nutritional cleansers that came to my blog today to check it out. I promise to keep posting weekly menus that fit into this lifestyle. Check back in every Friday when I put up the new Weekly Menu for the upcoming week. Here… Continue reading Week 5 – 16 Week Challenge
Today starts the beginning of my 16-week challenge. For the next 16 weeks I will be working out 6 days a week, 3 days running the other 3 cross training. My goal at the end of the 16 weeks is to be able to run a 1/2 marathon in under 2 hours, hold a forearm… Continue reading Let the challenge begin
Ok so tonight instead of regaling you with the riveting stories about what I ate to day, I thought I'd take a minute to give props to some people that truly deserve it. My oldest, Rhea, her boyfriend and a friend of theirs just ran the Grand Canyon, Rim to Rim to Rim. That means start on one… Continue reading Give some props to…