Food · Nutritional Cleansing

Menu for the Week of May 27th

Today symbolizes one of my favorite times of the year.  It's the Friday before the Memorial Day weekend.  To me this weekend represents the beginning of Summer!  So in the spirit of BBQs and gatherings, I made sure to include a recipe for Monday, that's great for grilling outside with an easy and delicious side… Continue reading Menu for the Week of May 27th

Fun

Globetrotting Day # 2- Bad Branch Falls and Whitesberg, Kentucky

Here it is one month since flying to Kentucky and I never completed my blog on the second day of our trip.  It's strange how fast time can fly; between work, my business, training for a 1/2 marathon, trying out new recipes, plus just enjoying life, it seems as though there is never enough hours… Continue reading Globetrotting Day # 2- Bad Branch Falls and Whitesberg, Kentucky

Food · Nutritional Cleansing

Menu for the week of May 13th

Friday!  We made it to the weekend once again.  Hope everyone has special plans to celebrate all the Moms in your life.  Everyone is a Mom to someone whether it's your child, your stepchild, your pet, your very needy friend... Take some time to stop and celebrate that someone out there NEEDS and appreciates you!… Continue reading Menu for the week of May 13th

Fun

Globetrotting- Pikeville, KY- Day #1 Hillbilly Days

Pikeville, Kentucky, nestled in the Appalachian Mountains, is about a 2 1/2 hour drive from Lexington and home to the Hatfields and McCoys.  This was the destination of our most recent trip a couple of weeks ago.  Go ahead.  I know you dying to ask… Why Pikeville?  Well there were two very specific reasons for… Continue reading Globetrotting- Pikeville, KY- Day #1 Hillbilly Days

Food · Nutritional Cleansing

Menu for the week of April 30th

It's Friday, Friday, Friday!  What's on your schedule for the weekend?  I'm determined to get control of that backyard of mine, rip out a bunch of old stuff and plant new things before spring is over.  But besides that the weekends are always full of meal prep and shopping for the week ahead.  So with… Continue reading Menu for the week of April 30th