The menu and shopping list for the week of January 8th has been posted under the Weekly Menus page. I don’t know about any one else but I was sick this week and literally no cooking was accomplished at my house. Thankfully I’d already planned to cleanse on Wednesday and Thursday so it worked out ok for me. Still under the weather but my cold has not turned out to be nearly as bad as half of my coworkers. The featured image is the Slow Cooker Gumbo. On to a better and healthier week, eat well.